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Free food tracking apps for iphone12/5/2023 The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The less salt you eat, the more you may be able to lower your blood pressure. You will also limit your sodium levels to either 2300mg or 1500mg each day. Your calorie level depends on your age and, especially, how active you are. The number of servings depends on the number of calories you’re allowed each day. It simply calls for a certain number of daily servings from various food groups. The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure-mainly potassium, magnesium, and calcium, protein, and fiber. It also contains less salt and sodium sweets, added sugars, and sugar-containing beverages fats and red meats than the typical American diet. The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.ĭASH stands for Dietary Approaches to Stop Hypertension. Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods. Web Portal: Track your diet using the web app. In-App One Time Purchase of Premium Tracking includes: The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control The Basics: Proven to prevent Hypertension Food List: Which foods to eat to receive the benefits of the weight loss diet Macro Calculator to give your exact Dash Diet macros 1000s of low sodium and salt dash diet recipes Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.
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